Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCESMar 284 minThe Hormone Connection - How They Influence Weight, Muscles, and FitnessHormonal changes are a part of life, but they don’t have to have the final say.
Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCESMar 203 minStop Fearing the Bulk! Getting “Bulky” Isn’t as Easy as You ThinkThe fear of getting “bulky” seems to be one of the biggest reasons women shy away from the weight room.
Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCESFeb 284 minTHE TONING MYTH - UNRAVELING THE TRUTHI'm going to tackle a topic that has been ingrained in the fitness industry for far too long – the myth of "toning."
Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCESAug 23, 20236 minReducing Injury Risk: Strategies for Staying HealthyIn the world of sports and fitness, staying injury-free is a game-changer.