Pauline has been helping individuals reclaim their ability to move for over 20 years.  With her Doctorate in Physical Therapy, advanced certifications in both manual therapy and orthopedics, and certification as a Strength and Conditioning Specialist (CSCS), Pauline combines traditional physical therapy techniques with strength and conditioning practices to create a unique and comprehensive approach to rehabilitation and personal training.

Brenda moved to NC from NY 20 years ago and spent the last 26 years raising her 3 boys. After years of watching her boys on the soccer field, football field, and crossing the finish line, she is excited to work with health and fitness minded women. She loves true crime, her baby dogs and playing Mahjong. Aside from adding three awesome humans to the world, the thing she is most proud of is when she and her girlfriends got together and started a non-profit after Hurricane Florence. "It felt so good to help our community and I quickly realized that women “get stuff done”.

Emily is a licensed Physical Therapist Assistant and ACE Certified Personal Trainer with a Bachelors degree in Exercise Science. Her education and extensive knowledge of the body enables her to write training programs that address muscle imbalances in order to maintain a safe and injury free workout regimen. Her physical therapy knowledge assists her in incorporating injury prevention strategies to ensure proper muscle recruitment and form when working out to help her clients’ achieve their long term exercise goals.