PERI- & POSTMENOPAUSE
YOUR BODY IS CHANGING. YOUR QUALITY OF LIFE DOESN'T HAVE TO.
Perimenopause isn't just hot flashes and brain fog. As hormone levels fluctuate, many women experience changes in their body that leave them feeling frustrated and overwhelmed. You aren't broken and you don't need to slow down. You just need an approach that works with your physiology, not against it.
ORTHOPEDIC CONDITIONS
Orthopedics is a branch of medicine that focuses on the care of the musculoskeletal system, which is made up of muscles, bones, joints, ligaments, and tendons. At Elite Rehab and Performance, our Doctors of Physical Therapy and Athletic Trainers specialize in the treatment of a wide variety of orthopedic conditions, including those that occur as a result of injury or develop over time secondary to the natural aging process.
Common conditions we treat include:
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Low back pain
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Neck pain
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Shoulder pain related to bursitis, tendinopathy, rotator cuff tears, or adhesive capsulitis
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Osteoarthritis (OA)
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Soft tissue injuries (sprains or strains)
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Knee injuries (meniscus tears, ACL tears, patellofemoral pain)
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Lateral or medial epicondylitis of the elbow
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Plantar fasciitis
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Scoliosis
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Recovery from orthopedic surgery (joint replacement, arthroscopic surgery, spinal fusion) or fracture
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Overuse injuries
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Bursitis or tendonitis
This list is not exhaustive so if you don't see your problem listed above, please give us a call to find out if we can help.
DRY NEEDLING
Dry needling is a therapeutic technique used to relieve pain and improve muscle function. By inserting fine, sterile needles into specific trigger points or tight muscles, dry needling helps to release muscle tension, reduce inflammation, and enhance blood flow.
This treatment can be effective in addressing muscle pain, stiffness, and a variety of musculoskeletal conditions. It can also aid in recovery, improve range of motion, and help restore overall function.
Dry needling is a safe and evidence-based approach that complements other physical therapy treatments.
CUPPING THERAPY
Cupping is a therapeutic technique used to alleviate pain and enhance healing. By placing specialized cups on the skin and creating suction, this method promotes increased blood flow and reduces muscle tension.
Cupping can help improve a range of conditions, including muscle soreness, inflammation, and stiffness. This non-invasive treatment complements other physical therapy modalities to aid in recovery, improve range of motion, and enhance overall physical function.
BLOOD FLOW RESTRICTION (BFR) TRAINING
Blood flow restriction (BFR) training is an innovative technique used to enhance muscle strength and growth with low-intensity exercise. By applying specialized cuffs to restrict blood flow to the limbs, BFR training allows individuals to achieve the benefits of high-intensity training while using lighter weights.
This method is particularly effective for individuals recovering from injuries or surgeries, as it minimizes stress on the joints and tissues while promoting muscle hypertrophy and endurance.
BFR training can accelerate rehabilitation, improve functional outcomes, and support a faster return to daily activities and sports.
Total body diagnostic
At Elite Rehab and Performance, we believe in a proactive approach to health and encourage everyone to take control of their musculoskeletal health by scheduling an annual physical therapy evaluation. Our Total Body Diagnostic is designed to provide you with a comprehensive assessment of your musculoskeletal health and identify potential areas of concern before they progress into more significant issues.
During your visit, your physical therapist will not only evaluate your current condition but also compare your results to previous years when available. This valuable comparison allows for early detection and intervention, ensuring any areas that need attention are addressed promptly to prevent dysfunction or pain from taking hold.
Don't wait for pain or dysfunction to arise - prioritize your health and schedule your TBD today.