EMPOWHER ATHLETICS
6-WEEK PERFORMANCE PROGRAM
STRONG BODIES, CONFIDENT ATHLETES, LIFELONG HABITS
Middle school is a pivotal and often overwhelming time - bodies are changing, confidence is developing, and athletic demands are increasing - yet most young female athletes are never taught how to properly care for their bodies and support their performance. EmpowHER Athletics is here to change that.
WHO IT'S FOR
EmpowHER Athletics is a 6-week program designed specifically for female middle school athletes (ages 11-14) who want to learn how to take care of their bodies so they can perform their best - both on and off the field.
This program helps athletes build the knowledge and habits needed to:
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Improve performance in their sport(s)
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Build confidence and mental resilience
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Stay healthy and reduce injury risk
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Develop lifelong habits that support long-term health and success
PROGRAM DETAILS
Each 90 minute session blends learning with action - starting with education and guided discussion on a key topic, then transitioning into a workout or hands-on activity where athletes can immediately apply what they’ve learned.
This program is designed for female middle school athletes of all sports and skill levels, focusing on foundational topics that support both performance and long-term development, including:
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Sleep and recovery
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Nutrition
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Injury prevention
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Physical and mental resilience
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Tryout and game-day preparation
Sessions will take place every Tuesday from 6:00-7:30pm at Elite Rehab and Performance, beginning June 16th and running through July 21st.
Spots are limited to 12 participants to ensure each athlete receives individualized attention and support. A minimum of 6 participants is required for the program to run.
STRONG GIRLS BECOME UNSTOPPABLE WOMEN
HELP YOUR ATHLETE BUILD THE CONFIDENCE, RESILIENCE, AND HABITS THAT DRIVE PERFORMANCE NOW AND FOR YEARS TO COME.
YOUR COACH
Emily Mensch is a Licensed Physical Therapist Assistant and Certified Personal Trainer with a passion for helping young athletes build strong, healthy foundations on and off the field. As a Women's Coaching Specialist through Girls Gone Strong, she brings a unique and specialized approach to working with female athletes.
In addition to her clinical background, Emily has coached high school softball and basketball, giving her firsthand experience supporting athletes through different stages of athletic development. As a former multi-sport athlete, she understands what it takes to train, compete, and balance performance with overall well-being, allowing her to connect with athletes in a meaningful and impactful way.