THE SUMMER BLUEPRINT
ATHLETES ARE MADE IN THE OFFSEASON
BUILD THE FOUNDATION, TRAIN WITH PURPOSE, AND OWN YOUR SEASON.
WHETHER YOU'RE PREPARING FOR NEXT SEASON, GEARING UP FOR YOUR FIRST SEASON, OR TRYING TO MAINTAIN YOUR EDGE, OUR SUMMER BLUEPRINT GIVES YOU THE STRUCTURE AND SUPPORT YOU NEED TO TRAIN SMART AND COME BACK FROM SUMMER BREAK BETTER THAN EVER.
WHO IT'S FOR
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Middle and high school athletes (ages 12-18).
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Athletes from all sports looking to stay in peak condition over the summer.
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Individuals wanting to prepare for tryouts.
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Athletes who want to build strength, speed, and resilience for fall sports.
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Parents who want safe, effective, professional-level training for their athlete.
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Families needing flexibility with their children's training schedule over the summer.
WHAT'S INCLUDED
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Movement screen
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Ten (10) one-on-one personal training sessions with a licensed physical therapist, physical therapist assistant, or athletic trainer
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​Two (2) sessions in our Normatec 3 Legs recovery boots
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Strength & conditioning program tailored to the individual with focused mobility work to reduce injury risk
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Flexible scheduling
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Accountability and support from movement experts
PROGRAM DETAILS
Our Summer Blueprint program takes place within an 8-week window beginning July 1st and ending August 25th, allowing you to train around YOUR schedule. Your specialist will schedule each session individually for maximum convenience.
Private training sessions mean that you are getting exactly what you need to perform your best. Because you aren't training with a group of other athletes, when your needs change, so will your program.
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Once you've signed up, a member of our team will reach out to schedule your movement screen. The information gathered during your screen allows your specialist to create a program around your individual needs. This screen may be scheduled prior to the July 1st start date but training sessions won't begun until the official start date.
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On July 1st it's time to get to work! Feel free to schedule all of your sessions at once to lock in a specific day or time or schedule each session one at a time around your other commitments - it's entirely up to you.
Your investment- a single payment of only $535. And if you purchase by 5:00PM on Monday, June 30th, you'll save 15%!
THE OFFSEASON CAN BE A MAJOR ADVANTAGE - IF YOU USE IT WISELY.
The Summer Blueprint bridges the gap between school-year training and in-season demands by offering structured, expert-led one-on-one sessions and recovery tools that build durability, strength, and sport-specific performance.
Why Choose Elite Rehab?
When it comes to your athletic needs, we are your trusted partner. At Elite Rehab and Performance, we strive to be the leading experts in the field, bringing you a level of expertise, precision, and credibility that sets us apart from the rest. While there are many other options available to you, we are confident that we provide the best experience out there!
Experience and Expertise
With years of experience in the rehabilitation and strength training fields and in-depth knowledge of biomechanics and optimal movement patterns, the specialists at Elite Rehab are able to provide you with the expertise and care you deserve. No matter what sport you play, we'll make sure to give you exactly what you need.
Accurate, research based assessments
Our assessments involve more than just superficial observations. We use current research to inform our assessment selection and regularly review our protocols to ensure that we are doing everything we can to give you what you deserve.
Quality You Can Trust
Your success is our top priority, and we leave no room for compromise. Our commitment to accuracy, detail, and excellence sets us apart. When you choose us, you're choosing a team that values quality above all else. Our passion for helping you achieve your athletic goals is evident in every aspect of our service, from analysis to training plans.
Trusted Partnerships
We don't walk this journey alone. We've established strategic partnerships with top experts in the field and reputable organizations that share our vision for elevating the athletic experience. These partnerships add further credibility to our services, ensuring that you're in the hands of true professionals.