UPCOMING EVENTS
Stay up-to-date with all the exciting events happening at Elite Rehab and Performance. From classes to workshops, we've got you covered. Make sure to mark your calendars for the events you don't want to miss.
AUGUST EVENTS
EVENING FLOW YOGA
Join Ferryn Logan every Monday evening in this gentle yet invigorating 60-minute yoga class designed to melt away stress, improve flexibility, and leave you feeling centered.
The class will incorporate a sequence of postures that flow together, creating a rhythmic and relaxing experience. This class is perfect for yoga practitioners of all levels.
Class is from 5:30-6:30PM with a cost of $16.
polynesian dance cardio
Join us for a dynamic and fun 60-minute dance experience! This class blends low-impact cardio with the rhythmic grace of Hawaiian hula and Tahitian movements.
This unique workout will get your body moving and sweating while fostering a sense of inner peace and connection. Perfect for all fitness levels. No prior dance experience required. Set to uplifting Polynesian music and drum beats, you'll leave feeling stronger, energized, centered, and rejuvenated. Wear workout clothes and bring water!
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Class takes place Wednesday, August 14th, from 5:30-6:30PM with a cost of $16
faith and fitness
Faith & Fitness is an 8-week workout-based Bible study for women who want to strengthen both their faith and their bodies. If you're ready to deepen your faith, improve your health, and join a community of supportive women, we invite you to join us.
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Together, we'll explore the powerful connection between faith and fitness, empowering each other to live healthier, more fulfilling lives.
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We will begin August 5th and meet every Wednesday from 5:00-6:00PM beginning August 14th.
basic life support
We will be hosting an American Heart Association Basic Life Support course on Saturday, August 10th. This course will cover CPR for adults, children, and infants, AHA Chain of Survival, AED use, effective ventilations using a barrier device, and relief of foreign-body airway obstruction for adults and infants.
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A portion of the course must be completed online prior to attending the in-person training. If you are interested in taking this course click the link below.
JULY EVENTS
ESSENTIAL CAR CARE
Just because you have AAA or roadside assistance doesn't mean you don't need to know the basics!!
Join Cody Mensch, ASE Certified Technician, at Elite Rehab and Performance on Thursday, July 18th, from 6:00-7:00PM and learn the essentials. Perfect for those leaving for college in the fall or those who are about to get their driver's license.
This really is important information to know and could save you in a pinch!
SELF DEFENSE FOR WOMEN
Learn how to use your strengths against an assailant's mental and physical weaknesses with Bill Pedrick & Katey Simmons.
This class covers personal safety concerns related to fears of being attacked, street crimes, dating violence, and partner violence. It also provides valuable insight into predator behavior and self-defense strategies.
Red cross blood drive
Give the gift of life by donating blood at the Red Cross Blood Drive taking place on Wednesday, July 31st at Elite Rehab and Performance. If you would like more information, you can give us a call at (252) 222-0424 or email us at info@eliterehabandperformance.com. Sign up now if you know you would like to give. ​
evening flow yoga
Join Ferryn Logan every Monday evening in this gentle yet invigorating 60-minute yoga class designed to melt away stress, improve flexibility, and leave you feeling centered.
The class will incorporate a sequence of postures that flow together, creating a rhythmic and relaxing experience. This class is perfect for yoga practitioners of all levels.