Run stronger, faster, and injury free
Elevate Your Running Game with Expert Coaching, Personalized Training Plans, and Cutting-Edge Techniques for Optimal Performance
Run form 360 evaluation
Are you ready to take your running to the next level? At Elite Rehab and Performance, we believe that identifying muscle imbalances, uncovering areas of weakness, and optimizing your running form is the key to achieving peak performance while minimizing the risk of injury.
This specialized service combines a thorough musculoskeletal evaluation specific to runners with cutting-edge 3D gait analysis technology to provide you with invaluable insights into your running mechanics.
If you are tired of being injured, want to improve your performance, or simply just want to enjoy running again, this service is for you.
3D running Gait Analysis
Using cutting-edge motion-capture technology, our high-resolution cameras track your body's movements from multiple angles, creating a precise 3D model of your gait. We analyze key parameters such as foot strike pattern, stride length, cadence, joint angles, and more to gain a comprehensive understanding of your unique running style.
Our specialists use this information to identify potential inefficiencies and/or risk factors that may be hindering your performance or predisposing you to injuries.
The insights gained from our 3D Running Gait Analysis pave the way for personalized recommendations tailored to your specific needs.
Run strong rx
We don't believe in leaving you stranded after the Run Form 360 Evaluation or the 3D Running Gait Analysis. We know that having valuable information is just the beginning of your journey towards unlocking your full running potential. That's why we offer an array of session packages and comprehensive programs that will propel you towards remarkable achievements.
Once you have the insights from our advanced evaluations, it's time to put that knowledge into action. Our session packages are meticulously designed to harness the power of your assessment results. With the guidance of our expert coaches, you'll receive focused, personalized training sessions that target the specific areas identified in your evaluation. We'll work together to refine your running form, address weaknesses, and enhance your overall performance.
With our powerful sessions and comprehensive programs, you'll experience a shift in your running capabilities like never before. Your progress will be tracked, your milestones celebrated, and your challenges conquered. Together, we'll unleash your full potential, one stride at a time.
RUNNING COACHING
Running is more than just putting one foot in front of the other—it's an art, a science, and a personal journey of growth and accomplishment. Whether you're a beginner or a seasoned athlete, whether you prefer long distances or short, whether you run for fun or race competitively, one thing remains clear: coaching is the key to unlocking your true running potential.
At Elite Rehab, we understand the intricacies of running and the transformative impact that personalized coaching can have on your performance. We believe that a customized program is the secret to developing your unique running skills and taking you to the next level.
While there are countless programs available online and in books/magazines, they are often generalized and fail to address your specific needs and aspirations. Sure, you may see some improvement by following one of these programs, but without a plan tailored to your individual abilities and goals, you'll never truly know what you're capable of achieving. Our experienced running coaches are dedicated to designing personalized programs that align with your specific needs, strengths, and areas for growth. We go beyond generic training plans, leveraging our expertise to create a roadmap to success that pushes you beyond your limits and unleashes your running potential.
With our personalized coaching, you'll experience the power of tailored guidance, scientific training methodologies, and ongoing support. It's time to leave behind the one-size-fits-all approach and embrace a running program that is designed exclusively for you. Dare to discover what you're truly capable of achieving.
